Your first Hyrox workoutstarts here.

Pick your time, effort, and the gear you have — RoxTrainerAI builds a race-style session in one tap. Training for an event? It also creates personalized multi-week plans.

Build my workoutSee a $4.99 plan

Free · No login · Beginner-friendly

The eight stations
  1. 01Ski erg
  2. 02Sled push
  3. 03Sled pull
  4. 04Burpee broad jump
  5. 05Row
  6. 06Farmers carry
  7. 07Sandbag lunges
  8. 08Wall balls

Build today's session.

New to Hyrox? It's a fitness race: eight workout stations, each split by a 1 km run. You don't need a gym full of gear to start — just press the button and follow along.

Duration
Effort

Gentler pace, more rest.

Equipment

Backpack, ball, weights.

Your workout

Pick a duration, an effort level, and what gear you have — then press Build my workout. It appears here.

  • 01Warm-up
  • 02Main set
  • 03Cooldown
Browse the gear

Balls, sleds, shoes — the kit we actually recommend.

Create a personalized plan

A multi-week plan built for your race date and level.

Training for a real race?

Get a personalized multi-week Hyrox plan built around your goal, equipment, and race date — $4.99, one time, yours forever.

Build my plan — $4.99

No subscription · No account needed