Free · No login · Beginner-friendly
Your first Hyrox workout starts here.
Pick your time, effort, and the gear you've got — RoxTrainerAI builds you a race-style session in one tap. Training for an event? It also creates personalized multi-week plans.
New to Hyrox? It's a fitness race: eight workout stations, each split by a 1 km run. You don't need a gym full of gear to start — just press the button below and follow along.
Equipment
Backpack, ball, weights.
Training for a real race?
Get a personalized multi-week Hyrox plan built around your goal, equipment, and race date — $4.99, one time, yours forever.
No subscription · No account needed